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Lemon and Herb Green Bean Salad Recipe

Looking for an easy Lemon and Herb Green Bean Salad recipe? Learn how to make Lemon and Herb Green Bean Salad using healthy ingredients.


Submitted by cumin

Makes 8 servings



From the Atkins website. http://www.atkins.com/Recipes/

Recipe Ingredients for Lemon and Herb Green Bean Salad

2 pounds green beans, trimmed
1 1/2 tablespoons extra-virgin olive oil
1 teaspoon finely minced fresh marjoram or oregano
3/4 teaspoon salt
1 small onion, very thinly sliced
2 tablespoons chicken broth
1 Lemon wedges, optional

Recipe Directions for Lemon and Herb Green Bean Salad

  1. Fill a large saucepan two-thirds full with water and bring to a boil. Add beans and cook 6 to 8 minutes, until just tender and still bright green. Transfer to a colander and rinse under cold water to cool. Drain well. In a large bowl, toss beans with remaining ingredients except lemon wedges. Store refrigerated in an airtight container. Bag lemon wedges, if desired, to serve with salad.

  2. Makes: 8 servings

  3. Prep Time: 0:20:00, Cook Time: 0:08:00

Categories

Beans, Side Dish, Boil

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
63
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
257mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
4.1g
16%
Sugars
2.0g
Protein
2.3g
Vitamin A 16% Vitamin C 33%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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