Lemon Herb Chicken Recipe

Looking for an easy Lemon Herb Chicken recipe? Learn how to make Lemon Herb Chicken using healthy ingredients.


Submitted by cumin

Makes 4 servings



Adapted main course from a fish recipe.

Recipe Ingredients for Lemon Herb Chicken

4 4 ounces each boneless skinless unit+yield+from+1+lb+ready-to- chicken breast halves
1/4 cup chicken broth
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder

Recipe Directions for Lemon Herb Chicken

  1. Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear.

  2. Yield: 4 servings.

Categories

Chicken, Main Dish, Simmer

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
282
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
174mg
7%
Potassium
376mg
11%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
42.6g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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