Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lemon Herb Chicken Recipe

Looking for an easy Lemon Herb Chicken recipe? Learn how to make Lemon Herb Chicken using healthy ingredients.


Submitted by cumin

Makes 4 servings



Adapted main course from a fish recipe.

Recipe Ingredients for Lemon Herb Chicken

4 4 ounces each boneless skinless unit+yield+from+1+lb+ready-to- chicken breast halves
1/4 cup chicken broth
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder

Recipe Directions for Lemon Herb Chicken

  1. Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear.

  2. Yield: 4 servings.

Categories

Chicken, Main Dish, Simmer

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
282
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
174mg
7%
Potassium
376mg
11%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
42.6g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement