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Lemon Grain Free Muffins Recipe

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Looking for an easy Lemon Grain Free Muffins recipe? Learn how to make Lemon Grain Free Muffins using healthy ingredients.


Submitted by smw

Makes 12 servings



http://fastpaleo.com/lemon-grain-free-muffins/

Recipe Ingredients for Lemon Grain Free Muffins

2 cups almond flour (almond meal)
1/4 cup Coconut Flour
2 1/4 teaspoons baking powder
1 tbsp Flaxseed
1/2 teaspoon salt
1/2 cup Coconut Oil
1 fruit+2-1/8"+dia lemon
3 tablespoons honey
6 eggs
1/3 cup water
1/4 t vanilla

Recipe Directions for Lemon Grain Free Muffins

  1. Cooking Steps

  2. Preheat oven to 375 F.

  3. Spray oil in a muffin tin. You can really do it with any size, but this is based on the recipe on a 12-muffin tin.

  4. Mix dry ingredients together well.

  5. Add wet ingredients and mix thoroughly

  6. Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes.

  7. Makes 12 muffins

Categories

Dessert

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
95
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
136mg
6%
Potassium
139mg
4%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.7g
7%
Sugars
5.0g
Protein
4.3g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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