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Lemon Glazed Chicken Breats Recipe

Looking for an easy Lemon Glazed Chicken Breats recipe? Learn how to make Lemon Glazed Chicken Breats using healthy ingredients.


Submitted by wannabesmall

Makes 3 servings



Especially good served with wild rice and mixed greens.

Recipe Ingredients for Lemon Glazed Chicken Breats

18 ounce chicken breasts, boneless, skinless
1/2 cup flour
1/2 teaspoon pepper
1/4 cup smart balance, melted
1/4 cup honey
1/4 cup lemon juice
1 tablespoon soy sauce, reduced sodium

Recipe Directions for Lemon Glazed Chicken Breats

  1. Pound chicken breasts to 1/2-inch thickness. Mix flour and pepper together.

  2. Dredge chicken through flour mixture.

  3. Mix together honey, butter, lemon juice, and soy sauce.

  4. Place chicken in baking dish, pour glaze over chicken breasts and bake at 350 degrees for one hour. Glaze will thicken as it cooks.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 263.9g
Amount Per Serving
Calories
600
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
569mg
24%
Potassium
492mg
14%
Total Carbohydrates
41.6g
14%
Dietary Fiber
0.8g
3%
Sugars
23.8g
Protein
51.9g
Vitamin A 15% Vitamin C 16%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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