Lemon Garlic Tuna Burgers Recipe

Looking for an easy Lemon Garlic Tuna Burgers recipe? Learn how to make Lemon Garlic Tuna Burgers using healthy ingredients.


Submitted by carmen_wald

Makes 4 servings



From http://www.canyoustayfordinner.com/2011/03/25/lemon-garlic-tuna-burgers/

Recipe Ingredients for Lemon Garlic Tuna Burgers

12 oz tuna fish, drained and flaked
1/2 cup panko bread crumbs
1/4 cup finely chopped green onions
3 tablespoons minced fresh parsley
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 Lemon (47 g) Juice (lemon+yields)
3 tablespoons fat free sour cream
1 egg
4 English muffins
4 leaves romaine
1 small tomato, sliced

Recipe Directions for Lemon Garlic Tuna Burgers

  1. Combine tuna, bread crumbs, green onion, parsley, garlic, salt, pepper, lemon, sour cream, and egg, and mix well with your hands. Form into 4 patties (they will be wet), place on a greased baking sheet and bake for 20 minutes at 400 degrees F.

  2. Serve the burgers on toasted English muffins with romaine and sliced tomato. Spread additional sour cream on each burger, if desired.

Categories

Fish, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
321
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
561mg
23%
Potassium
431mg
12%
Total Carbohydrates
39.8g
13%
Dietary Fiber
3.4g
14%
Sugars
4.7g
Protein
31.0g
Vitamin A 25% Vitamin C 24%
Calcium 17% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement