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Lemon Garlic Tilapia Recipe

Looking for an easy lemon garlic tilapia recipe? Learn how to make lemon garlic tilapia using healthy ingredients.


Submitted by adisdix

Makes 1 serving



simply a yummy way to eat your tilapia!

Recipe Ingredients for lemon garlic tilapia

4 oz raw Farm-Raised Tilapia Fillet
0.5 tbsp Butter
1 clove Garlic
1 tsp Parsley, Dried
1 Teaspoon Juice

Recipe Directions for lemon garlic tilapia

  1. place the thawed fish on a baking sheet put some salt and pepper, then pour melted butter, 1 tsp of chopped garlic, the lemon juice and the parsley. Bake for 10 minutes over 400 F and enjoy!

  2. (for better results sauté the garlic first and use fresh parsley)

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
156
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
73mg
3%
Potassium
335mg
10%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
22.3g
Vitamin A 4% Vitamin C 6%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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