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Lemon Garlic Tilapia Recipe

Looking for an easy Lemon Garlic Tilapia recipe? Learn how to make Lemon Garlic Tilapia using healthy ingredients.


Submitted by arekay18

Makes 1 serving



Recipe submitted by SparkPeople user JENNAGUERRA.

Recipe Ingredients for Lemon Garlic Tilapia

4 oz raw Farm-Raised Tilapia Fillet
1 1tsp Olive Oil
1 tbsp Shedd's Spread Country Crock Regular Soft
1 fruit (2-1/8" dia) Lemons
1 serving Garlic Salt
1 tsp Parsley, Dried
1 dash Salt, Table
1 serving Cayenne Pepper

Recipe Directions for Lemon Garlic Tilapia

  1. Preheat oven to 400

  2. Spray a baking dish with non-stick cooking spray.

  3. Melt butter in microwave.

  4. Add olive oil, lemon juice, garlic powder, salt and parsley and sautee for a few minutes.

  5. Pour over tilapia fillets in baking pan.

  6. Sprinkle some cayenne pepper on top of fish.

  7. Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 220.9g
Amount Per Serving
Calories
236
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
818mg
34%
Potassium
437mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.4g
14%
Sugars
2.1g
Protein
23.0g
Vitamin A 11% Vitamin C 79%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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