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Lemon Garlic Tilapia Recipe

Looking for an easy Lemon Garlic Tilapia recipe? Learn how to make Lemon Garlic Tilapia using healthy ingredients.


Submitted by mrsdohpaz

Makes 4 servings



Recipe from here http://mrs.dohpaz.com/cookbook/1537806803

Recipe Ingredients for Lemon Garlic Tilapia

4 oz tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 pepper to taste

Recipe Directions for Lemon Garlic Tilapia

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.

  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
155
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
75mg
3%
Potassium
20mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
28.4g
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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