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Lemon Garlic Tilapia Recipe

Looking for an easy Lemon Garlic Tilapia recipe? Learn how to make Lemon Garlic Tilapia using healthy ingredients.


Submitted by dorjane17

Makes 4 servings



tilapia filets with seasoning and lemon juice

Recipe Ingredients for Lemon Garlic Tilapia

16 oz. tilapia filets
1 T. extra virgin olive oil
1 tsp. garlic salt
1/4 tsp. salt
1 tsp. Italian seasoning
3 T. lemon juice
1 tsp. ground red pepper

Recipe Directions for Lemon Garlic Tilapia

  1. spray baking pan, preheat oven to 400

  2. place filets in pan

  3. sautee oil, juice, and spices

  4. pour over filets

  5. sprinkle ground red pepper on top

  6. bake for 13 minues

  7. broil an additional 2-3 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
189
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
229mg
10%
Potassium
32mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
28.6g
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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