Lemon Garlic Tilapia Recipe

Looking for an easy Lemon Garlic Tilapia recipe? Learn how to make Lemon Garlic Tilapia using healthy ingredients.


Submitted by soccerchik7510

Makes 4 servings



Easy, quick, and delicious. Feel free to add other spices. Also good with red pepper flakes.

Recipe Ingredients for Lemon Garlic Tilapia

16 oz tilapia fillets (4 fillets)
3 T lemon juice
1 T margarine, melted
1 clove garlic
1 tsp dried parsley flakes

Recipe Directions for Lemon Garlic Tilapia

  1. Place tilapia fillets in baking dish sprayed with non-stick spray.

  2. Pour lemon juice over fillets. Pour butter over fillets.

  3. Sprinkle with garlic and parsley.

  4. Bake about 10 minutes at 400 degrees until fish is flaky.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
124
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
74mg
3%
Potassium
21mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
21.4g
Vitamin A 3% Vitamin C 10%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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