Lemon Garlic Tilapia Recipe

Looking for an easy Lemon Garlic Tilapia recipe? Learn how to make Lemon Garlic Tilapia using healthy ingredients.


Submitted by jlrose83

Makes 4 servings



http://allrecipes.com/Recipe/Lemon-Garlic-Tilapia/Detail.aspx

Recipe Ingredients for Lemon Garlic Tilapia

1 lb tilapia
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried dill
1 tsp sea salt

Recipe Directions for Lemon Garlic Tilapia

http://allrecipes.com/Recipe/Lemon-Garlic-Tilapia/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
124
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
530mg
22%
Potassium
26mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
21.4g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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