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Lemon Garlic Tilapia Recipe

Looking for an easy Lemon Garlic Tilapia recipe? Learn how to make Lemon Garlic Tilapia using healthy ingredients.


Submitted by karmin26

Makes 4 servings



PREP TIME: 10 Min COOK TIME: 30 Min READY IN: 40 Min

Recipe Ingredients for Lemon Garlic Tilapia

1 1/4 lbs tilapia, 4 fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 pepper to taste

Recipe Directions for Lemon Garlic Tilapia

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.

  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
147
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
71mg
3%
Potassium
20mg
1%
Total Carbohydrates
1.2g
0%
Sugars
0.2g
Protein
26.7g
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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