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Lemon Garlic Teryaki Stir Fry Recipe

Looking for an easy Lemon Garlic Teryaki Stir Fry recipe? Learn how to make Lemon Garlic Teryaki Stir Fry using healthy ingredients.


Submitted by aronsonj2

Makes 8 servings



2 Tablespoons Olive Oil 1 Pound noodles 1 Pound Chicken Breast 1 Pound Fresh Green Beans 2 Cloves Garlic 1 Cup Teryaki Sauce 4 Tablespoons Lemon Juice

Recipe Ingredients for Lemon Garlic Teryaki Stir Fry

2 tablespoons Olive Oil
1 pound noodles
1 pound Chicken Breast
1 pound Fresh Green Beans
2 cloves Garlic
1 cup Teryaki Sauce
4 tablespoons Lemon Juice

Recipe Directions for Lemon Garlic Teryaki Stir Fry

Finely chop garlic and add to frying pan with olive oil and 2 tablespoons of lemon juice. Cut chiken into small pieces and add to pan. Cut off ends of green beans and add to pan. Add seasoned salt, pepper and onion powder to taste, and 2 more tablespoons of lemon juice if needed. In a separate pot cook noodles. When noodles are done, strain them. Once chicken is cooked through and green beens are slightly brown add noodles to pan. Pour teriyaki sauce over top and mix well. Let cook 3-5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
254
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1428mg
60%
Potassium
379mg
11%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.7g
11%
Sugars
6.3g
Protein
23.4g
Vitamin A 8% Vitamin C 22%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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