Lemon Garlic Talapia Recipe

Looking for an easy Lemon Garlic Talapia recipe? Learn how to make Lemon Garlic Talapia using healthy ingredients.


Submitted by lovnlife

Makes 4 servings



Delicious, healthy and easy to prepare

Recipe Ingredients for Lemon Garlic Talapia

24 oz Tilapia fillets
3 tbsps fresh lemon juice
3 tbsps melted butter
3 cloves garlic
1 tbsp parsley Flakes
2 tbsp parmesian cheese

Recipe Directions for Lemon Garlic Talapia

  1. preheat oven to 375

  2. Spray a baking dish with non-stick cooking spray

  3. Rinse Talapia under cool water and pat dry with paper towels.

  4. Place fillets in baking dish,

  5. Saute garlic, salt, pepper, and parsley in butter.

  6. Pour Lemon Juice over fillets.

  7. Then drizzle garlic butter mixture on over fillets.

  8. Bake in preheated overn until fish is white and flakes apart when pulled with a fork.

  9. NOTE: Bake 10 minutes then sprinkle with parmesian cheese and bake another 10 minutes and check.

  10. Do not overbake.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
235
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
161mg
7%
Potassium
34mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
33.1g
Vitamin A 7% Vitamin C 12%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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