Lemon-Garlic Shrimp & Veggies Recipe

Looking for an easy Lemon-Garlic Shrimp & Veggies recipe? Learn how to make Lemon-Garlic Shrimp & Veggies using healthy ingredients.


Submitted by eedwards1

Makes 4 servings



(Modified from eating well.com) Here?s a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and green beans for a refreshing spring meal. Serve with quinoa, whole-wheat couscous or linguine. Makes 4 servings Prep Time: 35 minutes Total Time: 35 minute

Recipe Ingredients for Lemon-Garlic Shrimp & Veggies

4 teaspoons extra-virgin olive oil, divided
1 large red bell pepper, diced
1 medium yellow onion
1 pound green beans, trimmed and cut into 1-inch lengths
2 teaspoons freshly grated lemon zest
1/2 teaspoon salt, divided
5 cloves garlic, minced
1 pound raw shrimp, (26-30 per pound), peeled and deveined
1 cup reduced-sodium chicken broth
1 teaspoon cornstarch
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley

Recipe Directions for Lemon-Garlic Shrimp & Veggies

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell pepper, onion, green beans, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.

  2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.

Categories

Main Dish

Nutrition Facts
Serving Size 376.7g
Amount Per Serving
Calories
232
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
747mg
31%
Potassium
660mg
19%
Total Carbohydrates
16.2g
5%
Dietary Fiber
5.4g
22%
Sugars
4.9g
Protein
28.0g
Vitamin A 50% Vitamin C 139%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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