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Lemon Garlic Quinoa Recipe

Looking for an easy Lemon Garlic Quinoa recipe? Learn how to make Lemon Garlic Quinoa using healthy ingredients.


Submitted by torrenikki

Makes 1 serving



Cook quinoa to package instructions. Chop broccoli and asparagus into 1 inch sections. Place vegetables in a microwave safe bowl, cover, and let them steam in the microwave for roughly 2 minutes. In a blender combine clove of garlic, olive oil, and 1 Tbsp of lemon juice, and blend until Smooth. In a separate bowl, combine quinoa, chickpeas and vegetables. Add the dressing to the bowl and mix until quinoa, chickpeas, and veggies are evenly coated.

Recipe Ingredients for Lemon Garlic Quinoa

125 grams Organics Chickpeas
1/4 cup (dry) (uncooked) Quinoa Organic Grain
1 cup Asparagus
1/2 cup, chopped Broccoli
1 lemon yields(47 g) Lemon Juice
15 grams Extra Virgin Olive Oil
1 1/2 grams Garlic

Recipe Directions for Lemon Garlic Quinoa

Cook quinoa to package instructions. Chop broccoli and asparagus into 1 inch sections. Place vegetables in a microwave safe bowl, cover, and let them steam in the microwave for roughly 2 minutes. In a blender combine clove of garlic, olive oil, and 1 Tbsp of lemon juice, and blend until Smooth. In a separate bowl, combine quinoa, chickpeas and vegetables. Add the dressing to the bowl and mix until quinoa, chickpeas, and veggies are evenly coated.
Categories

Main Dish

Nutrition Facts
Serving Size 488.5g
Amount Per Serving
Calories
471
Calories from Fat
330
% Daily Value*
Total Fat
36.7g
56%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Sodium
238mg
10%
Potassium
921mg
26%
Total Carbohydrates
62.1g
21%
Dietary Fiber
16.4g
66%
Sugars
5.1g
Protein
19.0g
Vitamin A 64% Vitamin C 145%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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