Lemon and Garlic Chicken with a Warm Potato Salad Recipe

Looking for an easy Lemon and garlic chicken with a warm potato salad recipe? Learn how to make Lemon and garlic chicken with a warm potato salad using healthy ingredients.


Submitted by larabarb

Makes 4 servings



http://www.goodtoknow.co.uk/recipes/524471/lemon-and-garlic-chicken-with-a-warm-potato-salad

Recipe Ingredients for Lemon and garlic chicken with a warm potato salad

600 g Fresh Boneless Skinless Chicken Breasts
1 Salt
1 Pepper
58 g lemon
1 tbsp finely Rosemary
4 garlic cloves
1 large egg white
500 g new potatoes,
300 g green beans, trimmed and halved
200 g cherry tomatoes, halved
60 g Balsamic Vinegar
1 Lemon wedges, to garnish

Recipe Directions for Lemon and garlic chicken with a warm potato salad

  1. Place the chicken breasts between sheets of cling film and, using a mallet or rolling pin, beat lightly until about 1.5cm thick. Remove the cling film and season well.

  2. Mix together the lemon zest, chopped rosemary and garlic and spread over the chicken breasts.

  3. Preheat the grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper until frothy. Dip the chicken in the egg white and place on the grill pan. Grill for 10-12 minutes, turning once until browned and crisp.

  4. Meanwhile, boil the potatoes in lightly salted water for 10 minutes, adding the green beans for the final 3 minutes, then drain. Toss the potatoes, green beans and cherry tomatoes with the vinaigrette and season.

  5. Divide the potato salad between four plates then serve with the chicken and lemon wedges to squeeze over.

Categories

Main Dish

Nutrition Facts
Serving Size 443.5g
Amount Per Serving
Calories
310
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
310mg
13%
Potassium
851mg
24%
Total Carbohydrates
30.2g
10%
Dietary Fiber
7.0g
28%
Sugars
4.4g
Protein
36.0g
Vitamin A 19% Vitamin C 89%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin C
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