Lemon-Garlic Chicken Thighs with Angel Hair Recipe

Looking for an easy Lemon-Garlic Chicken Thighs with Angel Hair recipe? Learn how to make Lemon-Garlic Chicken Thighs with Angel Hair using healthy ingredients.


Submitted by christinas219

Makes 4 servings



Braised chicken thighs in lemon and garlic sauce. Cook thighs with skin on to add flavor but remove skin before eating.

Recipe Ingredients for Lemon-Garlic Chicken Thighs with Angel Hair

8 thigh, bone removed Chicken, Thigh
1/4 cup Gold Medal All Purpose Flour
0.5 serving Extra Virgin Olive Oil
2 cup, sliced Onions
40 clove Garlic
0.5 tsp Crushed Red Pepper
1 tbsp, crumbled Bay Leaf
2 lemon yields Lemon Juice
1.5 cup Natural Goodness Chicken Broth
0.25 Glass Wine
3 tbsp Parsley
2 oz Angel Hair

Recipe Directions for Lemon-Garlic Chicken Thighs with Angel Hair

  1. Sprinkle chicken with salt and pepper. Lightly dredge in flour.

  2. Add 2 TBSP extra virgin olive oil to heated dutch oven over medium high heat. Add chicken and sear to brown 3 min on each side. Transfer chicken to plate and set aside.

  3. To same pot, add sliced onions and cook 3-4 minutes until tender. Add garlic cloves (peeled and smashed), crushed red pepper and bay leaf. Cook 1 minute until fragrant. Add lemon juice, broth and wine to deglaze pan, scraping up bits with spoon. Heat to low simmer and add chicken.

  4. Simmer for 30-45 minutes until chicken is tender.

  5. Boil pasta according to package. Place pasta on platter with chicken around. Pour sauce on top and garnish with fresh chopped parsley.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
488
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
326mg
14%
Potassium
493mg
14%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.2g
13%
Sugars
4.2g
Protein
38.8g
Vitamin A 10% Vitamin C 47%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
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