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Lemon-Garlic Chicken Sauce From P90x Recipe

Looking for an easy lemon-garlic chicken sauce from P90X recipe? Learn how to make lemon-garlic chicken sauce from P90X using healthy ingredients.


Submitted by janelle86

Makes 3 servings



this is one serving of the lemon garlic chicken sauce from the p90x book, page 50 NOT INCLUDING CHICKEN

Recipe Ingredients for lemon-garlic chicken sauce from P90X

1/4 cup lemon juice
2 tbsp molasses
2 tsp worcestershire sauce
4 garlic cloves
1/4 tsp salt
1/4 tsp black pepper
1 lemon wedges
1 parsley sprigs

Recipe Directions for lemon-garlic chicken sauce from P90X

  1. combine first four ingredients and add chicken. cover and marinate in fridge, 1 hr turning occasionally.

  2. preheat oven to 425 degrees.

  3. remove chicken from dish, reserving marinade and arrange in a shallow roasting pan coated with cooking spray. pour marinade over chicken; sprinkle with salt and pepper.

  4. bake at 425 for 20 mins, basting occasionally with marinade. bake without basting for 20 mins or more. serve with lemon wedges and garnish with parsley, if desired.

  5. THIS CALORIE INFORMATION IS ONLY FOR THE MARINADE.

Categories

Main Dish

Nutrition Facts
Serving Size 44.3g
Amount Per Serving
Calories
54
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
244mg
7%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.3g
1%
Sugars
8.7g
Protein
0.4g
Vitamin A 1% Vitamin C 21%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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