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Lemon-Garlic Chicken Recipe

Looking for an easy Lemon-garlic chicken recipe? Learn how to make Lemon-garlic chicken using healthy ingredients.


Submitted by jnoe001

Makes 6 servings



P90X Recipe 153 kcal 4 g total fat 24% from fat 21 g Protein 8 g Carbohydrate 86 mg Cholesterol 219 mg Sodium

Recipe Ingredients for Lemon-garlic chicken

1/4 c lemon juice
2 tbs molasses
2 tsp Worcestershire sauce
4 garlic cloves
2 lbs chicken thighs, boneless and skinless

Recipe Directions for Lemon-garlic chicken

  1. Mix all ingredients

  2. Marinate chicken a minimum of an hour

  3. Bake at 425 degrees for 40 minutes, marinating occassionally

Categories

Main Dish

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
314
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
155mg
6%
Potassium
486mg
14%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.1g
0%
Sugars
4.3g
Protein
43.9g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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