Lemon Garlic Chicken Recipe

Looking for an easy Lemon Garlic Chicken recipe? Learn how to make Lemon Garlic Chicken using healthy ingredients.


Submitted by maeday1

Makes 4 servings



Main Dish. Can use 6 thighs instead to make 6 servings.

Recipe Ingredients for Lemon Garlic Chicken

16 oz boneless, skinless chicken breasts
1/8 cup vegetable oil
1/4 cup lemon juice
1/2 tsp oregano
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp salt
1/4 cup soy sauce

Recipe Directions for Lemon Garlic Chicken

  1. Mix all oils, juices and spices.

  2. Soak chicken in sauce for 20 minutes

  3. Bake at 400 degrees for 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
290
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1287mg
54%
Potassium
338mg
10%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
33.9g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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