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Lemon and Garlic Bay Scallops Recipe

Looking for an easy Lemon and Garlic Bay Scallops recipe? Learn how to make Lemon and Garlic Bay Scallops using healthy ingredients.


Submitted by sunrunner0201

Makes 3 servings



lemon butter sauce on bay scallops with garlic

Recipe Ingredients for Lemon and Garlic Bay Scallops

224 grams Scallops Broiled 6 Large or 14 Small
1 tbsp Vegetable Oil Spread
1 serving 100% Lemon Juice
1 tsp, leaves(1 g) Thyme, Dried
1 serving Minced In Oil Garlic

Recipe Directions for Lemon and Garlic Bay Scallops

Marinade scallops in listed ingredients. Refrigerate 2 hours. Then saute in frying pan until brown
Categories

Main Dish

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
163
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
278mg
12%
Potassium
4mg
0%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Protein
25.8g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in saturated fat
  • No sugar
  •   Bad points
  • High in cholesterol
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