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Lemon Dill Tilapia Recipe

Looking for an easy lemon dill tilapia recipe? Learn how to make lemon dill tilapia using healthy ingredients.


Submitted by wcsfallen

Makes 1 serving



lemon and dill tilapia great baked, grilled or sauteed

Recipe Ingredients for lemon dill tilapia

2 3/10 oz tilapia filet
2 g cooking spray
1/2 tsp dried dill
4 dashes black pepper
4 dashes cayenne pepper
4 dashes garlic powder
1 dash onion salt

Recipe Directions for lemon dill tilapia

  1. mix oil, lemon juice and dill

  2. coat tilapia

  3. bake, grill or sautee until cooked through

Categories

Main Dish

Nutrition Facts
Serving Size 70.9g
Amount Per Serving
Calories
113
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
188mg
8%
Potassium
55mg
2%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
16.8g
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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