Lemon Dill Salmon Croquettes with Horseradish Sauce Clite Recipe Recipe

Looking for an easy Lemon Dill Salmon Croquettes with Horseradish Sauce CLite recipe recipe? Learn how to make Lemon Dill Salmon Croquettes with Horseradish Sauce CLite recipe using healthy ingredients.


Submitted by skmelton

Makes 4 servings



Uses drained salmon (318g). Each patty weighs about 118g or 1/2 c uncooked. Mix all breadcrumbs in at once.

Recipe Ingredients for Lemon Dill Salmon Croquettes with Horseradish Sauce CLite recipe

75 grams Mayo, Kraft Lite w/ Olive Oil
31 grams Greek Yogurt Plain Fat Free Fage
9 grams Horseradish
9 grams Whole Wheat Flour
318 grams Salmon Canned Pink Wild Alaskan Double Q Drained
61 grams Egg Substitute Kroger Break Free 1/4 c
48 grams Breadcrumbs Dry Unseasoned Vigo 1/4 cup

Recipe Directions for Lemon Dill Salmon Croquettes with Horseradish Sauce CLite recipe

  1. 8 min per side in nonstick skillet over Medium heat.

  2. Didn't dredge or refrig first.

Categories

Main Dish

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
237
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
555mg
23%
Potassium
25mg
1%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
23.1g
Vitamin A 6% Vitamin C 0%
Calcium 26% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
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