Lemon and Corinander Couscous with Chicken and Vegetable Recipe

Looking for an easy Lemon and corinander couscous with chicken and vegetable recipe? Learn how to make Lemon and corinander couscous with chicken and vegetable using healthy ingredients.


Submitted by enibasebaar

Makes 2 servings



low fat couscous with chicken and veg

Recipe Ingredients for Lemon and corinander couscous with chicken and vegetable

150 grams Chicken
211 grams Broccoli
150 grams Zucchini
2 serving Extra Virgin Olive Oil
1 serving lemon and coriander couscous

Recipe Directions for Lemon and corinander couscous with chicken and vegetable

cut chicken in stripes, fry in olive oil. Add the chopped vegetables and stir until no more raw looking. prepare couscous after instruction.
Categories

Main Dish

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
319
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
75mg
3%
Potassium
797mg
23%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.6g
18%
Sugars
4.0g
Protein
22.4g
Vitamin A 18% Vitamin C 170%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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