Lemon Chicken, Vegetables and Quinoa Recipe

Looking for an easy Lemon Chicken, vegetables and Quinoa recipe? Learn how to make Lemon Chicken, vegetables and Quinoa using healthy ingredients.


Submitted by dennishay

Makes 1 serving



Simple low calorie good for you meal, easy to prepare.

Recipe Ingredients for Lemon Chicken, vegetables and Quinoa

150 g chicken breast, fried
75 g Quinoa, Cooked
100 g Broccoli, steamed
100 g cauliflower, steamed

Recipe Directions for Lemon Chicken, vegetables and Quinoa

steam veg, fry chicken and boil Quinoa. Use non-stick pan and ms dash for seasoning / lemon for low calorie meal
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 425.0g
Amount Per Serving
Calories
582
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
178mg
7%
Potassium
1425mg
41%
Total Carbohydrates
60.1g
20%
Dietary Fiber
10.4g
42%
Sugars
4.1g
Protein
61.9g
Vitamin A 14% Vitamin C 226%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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