Lemon Chicken with Thyme Recipe

Looking for an easy Lemon Chicken with Thyme recipe? Learn how to make Lemon Chicken with Thyme using healthy ingredients.


Submitted by lisad2003

Makes 4 servings



Chicken breasts seasoned with lemon and thyme.

Recipe Ingredients for Lemon Chicken with Thyme

3 tbsp flour
1/2 tsp salt
1/4 tsp pepper
2 breast of chicken
2 tbsp olive oil
1 tsp onion powder
1 cup chicken broth
3 tbsp lemon juice
1/2 tsp thyme

Recipe Directions for Lemon Chicken with Thyme

  1. 1. In plastic bag shake chicken with flour, salt and pepper. To coat lightly, reserve extra flour mixture.

  2. 2. In large skillet, warm 1 tbsp olive oil over medium heat. Add chicken and brown on one side. Add rest of oil. Turn chicken and brown well. Remove chicken.

  3. 3. Stir in reserved flour and stir until incorporated. Add broth, 3 tbsp lemon juice, thyme, and onion powder. Bring to a boil, stirring constantly.

  4. 4. Put chicken on heated plates. Pour sauce over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 180.7g
Amount Per Serving
Calories
240
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
542mg
23%
Potassium
258mg
7%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
29.4g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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