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Lemon Chicken Stir Fry Recipe

Looking for an easy Lemon Chicken Stir Fry recipe? Learn how to make Lemon Chicken Stir Fry using healthy ingredients.


Submitted by kkubinski

Makes 4 servings



http://www.eatingwell.com/recipes/lemon_chicken_stir_fry.html

Recipe Ingredients for Lemon Chicken Stir Fry

4 tbsp lemon juice
1/2 cup reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts
1 cup frozen carrots, sliced
2 cups snow peas , (6 ounces)
1/2 cup green onion
1 tablespoon chopped garlic

Recipe Directions for Lemon Chicken Stir Fry

http://www.eatingwell.com/recipes/lemon_chicken_stir_fry.html
Categories

Main Dish

Nutrition Facts
Serving Size 299.0g
Amount Per Serving
Calories
318
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
668mg
28%
Potassium
668mg
19%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.6g
14%
Sugars
5.5g
Protein
37.4g
Vitamin A 112% Vitamin C 83%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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