Lemon Chicken Stir Fry with Peppers, Onion, and Green Beans. Recipe

Looking for an easy Lemon Chicken Stir Fry with Peppers, Onion, and Green Beans. recipe? Learn how to make Lemon Chicken Stir Fry with Peppers, Onion, and Green Beans. using healthy ingredients.


Submitted by gdgeorge

Makes 4 servings



This is good, but really-really high fat. Not sure why, but it is.

Recipe Ingredients for Lemon Chicken Stir Fry with Peppers, Onion, and Green Beans.

1 pound Boneless Skinless Chicken Breast
1 medium Onion
1 cup Bell Peppers
1 cup Green Beans
1/4 cup Extra Virgin Olive Oil
4 tbsp Lemon Juice
1 cup Canned Mushrooms (Drained)
1 tbsp dried basil
1 tsp salt
1/2 tsp fresh ground pepper
1 tsp corn starch

Recipe Directions for Lemon Chicken Stir Fry with Peppers, Onion, and Green Beans.

Cut everything up and stir fry it.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 240.9g
Amount Per Serving
Calories
373
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
684mg
28%
Potassium
502mg
14%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
34.5g
Vitamin A 20% Vitamin C 72%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
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