Lemon Chicken Recipe

Looking for an easy Lemon Chicken recipe? Learn how to make Lemon Chicken using healthy ingredients.


Submitted by lizizme

Makes 4 servings



This is adapted from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. It's an easy and tasty recipe.

Recipe Ingredients for Lemon Chicken

1 tsp thyme
1 tsp salt
1/2 tsp pepper
1/8 tsp. garlic powder
1/3 cup lemon juice
1 pound boneless, skinless chicken breasts

Recipe Directions for Lemon Chicken

Mix all the spices and lemon juice in a one gallon bag, add chicken, and marinade overnight. Place in baking dish coated with nonstick spray. Pour in chicken and marinade. Bake 20 minutes or until the chicken is tender and no longer pink in the middle.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 135.8g
Amount Per Serving
Calories
222
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
679mg
28%
Potassium
307mg
9%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
32.9g
Vitamin A 1% Vitamin C 16%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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