Lemon Chicken Recipe

Looking for an easy Lemon Chicken recipe? Learn how to make Lemon Chicken using healthy ingredients.


Submitted by bainthere

Makes 4 servings



Scoozi's Pollo Al Limone - KB http://www.food.com/recipe/scoozis-pollo-al-limone-112206

Recipe Ingredients for Lemon Chicken

6 piece Fresh
1/2 cup Graham Flour
2 clove Garlic
2 tbsp chopped Shallots
2 oz Wine, Table, White
1/2 serving Kitchen Basics Original Chicken Cooking Stock
1 NLEA serving Lemons
1 tbsp Olive Oil

Recipe Directions for Lemon Chicken

  1. Combine the lemon zest with the melted butter and set aside.

  2. Season chicken breasts with salt and pepper then dip in flour and pat off excess.

  3. In a large non-stick skillet, add olive oil and saute chicken breasts smooth side down until lightly brown.

  4. Turn chicken over and lightly brown the other side.

  5. Add garlic and shallots and allow to lightly brown.

  6. Add white wine and allow to reduce.

  7. Add chicken broth and bring to a full boil, then add juice of 1 lemon, parsley, and ICBINBFF (10 calories) mixed with lemon zest and swirl in the pan to create the"sauce".

  8. Taste and adjust seasoning, and serve chicken breasts with sauce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
259
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
163mg
7%
Potassium
53mg
2%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
27.1g
Vitamin A 1% Vitamin C 20%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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