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Lemon Chicken Recipe

Looking for an easy Lemon Chicken recipe? Learn how to make Lemon Chicken using healthy ingredients.


Submitted by mfoxkane

Makes 1 serving



Pan seared chicken with garlic and lemon.

Recipe Ingredients for Lemon Chicken

4 4/5 oz Boneless Skinless Chicken Breasts
1 tbsp Olive Oil
0.13 cup Gold Medal All Purpose Flour
1 tbsp Salted Butter
1 fruit without seeds Lemons
1 clove Garlic

Recipe Directions for Lemon Chicken

Pound chicken into thin cutlets. In a frying pan, saute garlic and oil. Add chicken and pan sear with a tablespoon of butter. When almost done, squeeze a lemon and sear further.
Categories

Main Dish

Nutrition Facts
Serving Size 288.7g
Amount Per Serving
Calories
427
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
449mg
19%
Potassium
190mg
5%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.7g
23%
Sugars
0.5g
Protein
32.0g
Vitamin A 9% Vitamin C 142%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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