Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lemon Chicken Recipe

Looking for an easy Lemon Chicken recipe? Learn how to make Lemon Chicken using healthy ingredients.


Submitted by abloomfield

Makes 4 servings



Chinese Takeout lemon chicken recipe from Kraft Food & Family magazine

Recipe Ingredients for Lemon Chicken

12 ounces chicken breast
6 ounces snow peas
1 cup red pepper strips
540 grams lemon jello mix
1 T cornstarch
1/2 c chicken broth
2 T Italian dressing
1/2 T oil

Recipe Directions for Lemon Chicken

  1. Heat oil in large skillet on medium-high heat. Add chicken; cook 4 min. or until cooked through, stirring occasionally. Add snow peas and peppers; cook and stir 2 minutes

  2. Mix dry gelatin mix and cornstarch in small bowl. Add broth, dressing, and garlic; stir until gelatin is dissolved. Ad to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.

Categories

Main Dish

Nutrition Facts
Serving Size 327.0g
Amount Per Serving
Calories
223
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
435mg
18%
Potassium
185mg
5%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.7g
7%
Sugars
22.1g
Protein
21.1g
Vitamin A 24% Vitamin C 107%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement