Lemon Chicken Recipe

Looking for an easy Lemon Chicken recipe? Learn how to make Lemon Chicken using healthy ingredients.


Submitted by ahenry21

Makes 4 servings



Lemon Thyme Chicken - http://allrecipes.com/Recipe/Lemon-Thyme-Chicken/Detail.aspx

Recipe Ingredients for Lemon Chicken

1 1/2 oz All Purpose Flour
1/2 tsp Salt, Table
1/4 tsp Pepper, Black
4 breast, bone and skin removed Chicken, Breast, Meat Only
2 tbsp Olive Oil
1 medium Onions
1 tbsp Butter
1/2 teaspoon Thyme
1 cup Natural Goodness Chicken Broth
3 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Lemon Chicken

  1. 1.In a small bowl, combine the flour, salt and pepper. Set aside 4-1/2 teaspoons for sauce. Sprinkle the remaining flour mixture over both sides of chicken. In a large nonstick skillet coated with nonstick cooking spray, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear. Remove and keep warm.

  2. 2.In the same pan, saute onion in butter until tender. Add thyme and reserved flour mixture; stir until blended. Gradually stir in the broth and lemon juice, scraping up any browned bits from bottom of pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken. Sprinkle with parsley.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 278.2g
Amount Per Serving
Calories
425
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
584mg
24%
Potassium
493mg
14%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
55.3g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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