Lemon Chicken Recipe

Looking for an easy Lemon Chicken recipe? Learn how to make Lemon Chicken using healthy ingredients.


Submitted by karleyn

Makes 3 servings



Add this sauce to chicken breasts, thighs or legs.

Recipe Ingredients for Lemon Chicken

1/4 tablespoon chopped garlic
1/2 tablespoon extra virgin olive oil
1/4 teaspoon extra virgin olive oil
3/4 cup chicken broth
1/2 tbsp lemon juice
1/2 tsp water
1/2 tsp cornstarch
1/2 cup cauliflower
1/4 tbsp parsley
1/2 egg white
1/4 large egg
1/4 cup whole wheat flour
1/4 tsp garlic powder

Recipe Directions for Lemon Chicken

Over med-heat, sautee garlic in 1/4 tsp evoo until it begins to brown. Add chicken broth, turn heat to high and reduce to half, about 8 minutes. Add lemon juice. Combine water and cornstarch in a small bowl. Slowly stir into boiling chickne broth -will thicken quickly. Add cauliflower puree. Sprinkle in parsley, if desired. Cover to keep warm, set aside. Heat remaining olive oil in skillet over med-heat. Whisk egg whites and egg in shallow bowl. Combine flour and garlic powder on a plate. Dredge chicken in four then egg mixture then drop into heated skillet. Sautee about 6-7 minutes per side, until chicken is golden brown and cooked through. Add lemon sauce and cook 2-3 minutes more to combine flavors.
Categories

Main Dish

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
88
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
212mg
9%
Potassium
138mg
4%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
3.8g
Vitamin A 1% Vitamin C 16%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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