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Lemon Chicken Recipe

Looking for an easy Lemon Chicken recipe? Learn how to make Lemon Chicken using healthy ingredients.


Submitted by Glenn613

Makes 6 servings



Chicken Breast with vegetables and lemon zest

Recipe Ingredients for Lemon Chicken

2 Green peppers
1 white onion
1 tbsp lemon zest
2 garlic cloves
2 tbsp olive oil
4 breast of chicken
2 carrots
1 tsp ginger powder
1/2 cup lemon juice
2 tbsp corn starch

Recipe Directions for Lemon Chicken

  1. cut chicken across the grain

  2. cut up green peppers, carrots, and onion

  3. chop garlic

  4. zest two lemons

  5. saute chicken in 2 tbsp olive oil on very high heat. remove chicken from pan and pour any juices back into the pan. saute vegetables with lemon zest and garlic 4 to 5 minutes. vegetables should still be crisp. add chicken back in and warm through. add corn starch mixed in 1 cup water and mix until thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
275
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
96mg
4%
Potassium
434mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
37.6g
Vitamin A 71% Vitamin C 76%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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