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Lemon Chicken Recipe

Looking for an easy Lemon chicken recipe? Learn how to make Lemon chicken using healthy ingredients.


Submitted by pisces3attanasio

Makes 6 servings



Chicken with lemon pepper and sliced lemons

Recipe Ingredients for Lemon chicken

1 1/2 lbs. chicken breast halves
1/2 c. flour
2 tbsp. light butter
3 tbsp. olive oil
1/2 c. low sodium chicken broth
1/2 large onion

Recipe Directions for Lemon chicken

  1. dip chicken slices in flour seasoned w/lemon pepper salt

  2. saute in olive oil/butter w/onions

  3. add lemon slices at end

  4. cover for 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
353
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
131mg
5%
Potassium
306mg
9%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
34.2g
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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