Lemon Chicken Recipe

Looking for an easy lemon chicken recipe? Learn how to make lemon chicken using healthy ingredients.


Submitted by happygal

Makes 6 servings



quick low fat dinner service with rice or noodles

Recipe Ingredients for lemon chicken

1 c diced onions
2 t oil
2 lb chicken breast
1 c fat free chicken broth
2 T lemon juice
2 T dried thyme
1/8 t pepper
1 T corn starch
2 T water

Recipe Directions for lemon chicken

  1. pound chicken cutlets until thin if more than 1/2" thick

  2. saute onions in oil until just soft

  3. remove from pan and set aside.

  4. brown chicken until just cooked about 3 min per side, use cooking spray if needed to keep chicken from sticking

  5. add chicken broth, lemon juice, thyme, pepper and return onions to pan.

  6. Mix corn starch with water and add to pan. Heat until sauce thickens, serve

Categories

Main Dish, Kosher

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
266
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
224mg
9%
Potassium
359mg
10%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
44.9g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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