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Lemon Chicken Heart Soup Recipe

Looking for an easy Lemon Chicken Heart Soup recipe? Learn how to make Lemon Chicken Heart Soup using healthy ingredients.


Submitted by traceygerrard

Makes 16 servings



Chicken Heart Soup with Mixed Veggies and Lemon Juice

Recipe Ingredients for Lemon Chicken Heart Soup

5 1/2 c chopped napa cabbage
2 1/2 c chopped zucchini
3 c chopped mushrooms
1 c chopped celery
1 c chopped carrot
1 med. onion
0.33 c lemon juice
1 lb. Chicken heart
6 fl oz vegetable juice
12 c low sodium chicken broth
1 dash black pepper
1 dash cayenne pepper
3 T olive oil

Recipe Directions for Lemon Chicken Heart Soup

  1. Cook all the vegetables and chicken hearts in olive oil.

  2. Toss in lemon juice and stir fry until food starts to stick to the pan.

  3. Toss in vegetable juice and stir fry until food starts to stick to pan again.

  4. Pour all the broth (and seasonings) over the veg and chicken hearts and let cook for as long as you can before serving.

Categories

Soup, Boil, Fry

Nutrition Facts
Serving Size 303.4g
Amount Per Serving
Calories
96
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
133mg
6%
Potassium
279mg
8%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
7.2g
Vitamin A 50% Vitamin C 36%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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