Lemon Chicken with Capers Recipe

Looking for an easy Lemon Chicken with capers recipe? Learn how to make Lemon Chicken with capers using healthy ingredients.


Submitted by pearl1974

Makes 4 servings



Very unique chicken dish with a wonderful red wine sauce

Recipe Ingredients for Lemon Chicken with capers

16 oz Chicken
1 dash Salt, Table
2 tablespoon Mint
1 tbsp Basil, Fresh
0.67 tablespoon Thyme
0.25 cup Tomatoes, Sun-dried, Packed In Oil, Drained
2 tbsp Extra Virgin Olive Oil
2 tbsp Lemon Juice, Canned Or Bottled
4 tbsp chopped Onions
2 serving Cornstarch
2 fl oz Wine, Table, Red
3 tsp Imported Capote Capers In Vinegar

Recipe Directions for Lemon Chicken with capers

Pound Chicken to 1/4 in thickness. Spread mint basil thyme and sun-d ried tomatoes over chicken. Roll each breast close with tooth picks. Fry chicken in oil turning to brown all over. Add onions half way through. Add chicken broth and lemon juice. simmer covered for 10 or so minutes until chicken is done through. Remove chicken and add wine mixed with cornstarch. Stir until thickened. Add capers. Serve sauce over sliced chicken.
Categories

Main Dish

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
222
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
270mg
11%
Potassium
578mg
17%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
24.6g
Vitamin A 4% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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