Lemon Chicken with Brococoli Recipe

Looking for an easy Lemon Chicken with Brococoli recipe? Learn how to make Lemon Chicken with Brococoli using healthy ingredients.


Submitted by wvred859

Makes 4 servings



Easy weeknight dinner. serve with Couscous.

Recipe Ingredients for Lemon Chicken with Brococoli

2 tablespoons flour
1/2 tsp salt
1/4 tsp pepper
12 oz boneless skinless chicken breasts
2 tsp olive oil
1 1/2 cups fat-free chicken broth
2 tsp minced garlic
2 1/2 cups broccoli florets
2 tsp lemon zest
2 tbsp parsley
1 tbsp fresh lemon juice

Recipe Directions for Lemon Chicken with Brococoli

  1. Combine 1 1/2 tbsp flour, salt and pepper.

  2. Add chicken, sliced thinly to coat.

  3. Heat oil in nonstick skillet. Add Chicken. Cook through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 246.4g
Amount Per Serving
Calories
233
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
670mg
28%
Potassium
488mg
14%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
28.6g
Vitamin A 11% Vitamin C 92%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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