Lemon Chicken Apple Salad Recipe

Looking for an easy Lemon Chicken Apple Salad recipe? Learn how to make Lemon Chicken Apple Salad using healthy ingredients.


Submitted by saromagra

Makes 2 servings



Chicken and Apple salad, very simple

Recipe Ingredients for Lemon Chicken Apple Salad

125 grams Chicken
120 grams Lettuce, Iceberg
95 grams Cucumber
130 grams Gala Apple
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Lemon Chicken Apple Salad

  1. Cook chicken in water, lemon juice (and salt and pepper if desired) until golden brown or cooked.

  2. Prepare salad ingredients whilst chicken is cooling

  3. Toss

Categories

Chicken, Salads, Poach

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
123
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
40mg
2%
Potassium
393mg
11%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.1g
12%
Sugars
9.3g
Protein
14.1g
Vitamin A 8% Vitamin C 18%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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