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Lemon Charge Recipe

Looking for an easy Lemon Charge recipe? Learn how to make Lemon Charge using healthy ingredients.


Submitted by christinavt

Makes 1 serving



Serve this fresh fruit and yogurt smoothie as a snack or a breakfast drink. Adapted from the American Diabetes Association. fresh strawberries, Equal, fat-free milk, artificially sweetened, low-fat lemon yogurt cvt

Recipe Ingredients for Lemon Charge

42 g (1/4 cup) fresh strawberries, washed and sliced
1 g (1 packet) Equal sweetener (83289)
1/2 cup 1% lowfat milk (1082)
4 oz artificially sweetened, low-fat lemon yogurt (83136)

Recipe Directions for Lemon Charge

Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or sliced strawberry.
Categories

Berries, Dairy, Breakfast, Brunch, Snacks, American, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
110
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
121mg
5%
Potassium
363mg
10%
Total Carbohydrates
16.9g
6%
Dietary Fiber
0.8g
3%
Sugars
13.9g
Protein
7.7g
Vitamin A 12% Vitamin C 41%
Calcium 27% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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