Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lemon Broccoli Chicken Recipe

Looking for an easy Lemon Broccoli Chicken recipe? Learn how to make Lemon Broccoli Chicken using healthy ingredients.


Submitted by ljcbrown

Makes 5 servings



Chicken in a lemon broccoli soup.

Recipe Ingredients for Lemon Broccoli Chicken

16 oz Fresh Boneless Skinless Chicken Breasts
2 lemon yields Lemon Juice
0.25 cup Milk, Nonfat, Fluid
1.25 cup(126 g) Cream of Broccoli Soup
1 tsp Salt, Table

Recipe Directions for Lemon Broccoli Chicken

Season chicken with salt & pepper then brown in oil. Add soup, milk, and lemon juice then simmer.
Categories

Main Dish

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
142
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
991mg
41%
Potassium
44mg
1%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
19.9g
Vitamin A 3% Vitamin C 16%
Calcium 3% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement