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Lemon Blueberry Muffins Recipe

Looking for an easy Lemon Blueberry Muffins recipe? Learn how to make Lemon Blueberry Muffins using healthy ingredients.


Submitted by scomfortfood

Makes 12 servings



These muffins are moist but are low in fat and sodium. They are best served warm, but can be served at room temperature for up to a couple of days. The lemon and blueberries provide great flavor and children love this recipe.

Recipe Ingredients for Lemon Blueberry Muffins

2 cups whole wheat flour
1/2 cup bran flakes
1/2 teaspoon salt
2 teaspoons baking powder
1/2 cup turbinado sugar
1 teaspoon ground cinnamon
1 1/2 cups blueberries
1 teaspoon lemon zest
1 cup 1% lowfat milk
1/2 cup canola oil
1 egg
1 teaspoon vanilla

Recipe Directions for Lemon Blueberry Muffins

Measure dry ingredients and place in food processor. Pulse 10 times or until even consistency. Pour contents in to mixing bowl. In separate bowl, combine wet ingredients, except blueberries and whisk until well blended. Add wet ingredients to well in dry ingredients, then add blueberries and mix just till combined. Do not overbeat. Pour spoonfuls of batter into muffin tin sprayed with vegetable oil spray until 3/4 full. Bake in 400 degree oven for approximately 15 minutes or until toothpick inserted into center of muffin comes out clean.
Categories

Breakfast

Nutrition Facts
Serving Size 81.7g
Amount Per Serving
Calories
211
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
126mg
5%
Potassium
176mg
5%
Total Carbohydrates
27.4g
9%
Dietary Fiber
1.4g
6%
Sugars
9.2g
Protein
3.6g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
  • Contains alcohol
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