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Lemon Basil Chicken Recipe

Looking for an easy Lemon Basil Chicken recipe? Learn how to make Lemon Basil Chicken using healthy ingredients.


Submitted by kelligerl

Makes 1 serving



Chicken for the grill! 1 serving = 4 oz.

Recipe Ingredients for Lemon Basil Chicken

4 oz chicken breast
1 tablespoon basil (Lemon basil is best)
1/4 teaspoon garlic,
1 pinch salt
1 T lemon juice (add some zest too)

Recipe Directions for Lemon Basil Chicken

For each 4 oz breast, multiply the ingredients for sufficient marinade amounts. Mince lemon basil with garlic, oil and salt in cuisinart. Paint the chicken breasts with the mixture and store in refrigerator for a minimum of 2 hours. Grill on hot, well oiled grill until meat is firm and internal temperature is 165F. Serve with a bed of brown wild rice and a cool glass of pino grigio.
Categories

Chicken

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
193
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
239mg
10%
Potassium
320mg
9%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
35.4g
Vitamin A 3% Vitamin C 13%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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