Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lemon Baked Tofu Recipe

Looking for an easy Lemon Baked Tofu recipe? Learn how to make Lemon Baked Tofu using healthy ingredients.


Submitted by luhluhlovesongs

Makes 8 servings



A delicious alternative to lemon chicken

Recipe Ingredients for Lemon Baked Tofu

2 lbs firm tofu
2 tbsp soy sauce
2 tbsp lemon juice
2 tbsp olive oil
2 tbsp Dijon mustard
1 tsp sugar
1 tsp basil
1 tsp thyme
1 tsp salt

Recipe Directions for Lemon Baked Tofu

  1. Slice your pressed tofu into 1/2 inch thick strips.

  2. Whisk together all ingredients except for tofu. Transfer to a shallow pan or zip-lock bag and add tofu, coating well.

  3. Allow tofu to marinate for at least 1 hour (the longer the better!), turning to coat well with marinade.

  4. Heat oven to 375 degrees.

  5. Transfer tofu and marinade to baking dish and bake for 20-25 minutes, turning halfway through and pouring extra marinade over the tofu as needed.

Categories

Main Dish

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
117
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
572mg
24%
Potassium
188mg
5%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
9.7g
Vitamin A 0% Vitamin C 4%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement