Lemon Baked Tofu Recipe

Looking for an easy Lemon Baked Tofu recipe? Learn how to make Lemon Baked Tofu using healthy ingredients.


Submitted by luhluhlovesongs

Makes 8 servings



A delicious alternative to lemon chicken

Recipe Ingredients for Lemon Baked Tofu

2 lbs firm tofu
2 tbsp soy sauce
2 tbsp lemon juice
2 tbsp olive oil
2 tbsp Dijon mustard
1 tsp sugar
1 tsp basil
1 tsp thyme
1 tsp salt

Recipe Directions for Lemon Baked Tofu

  1. Slice your pressed tofu into 1/2 inch thick strips.

  2. Whisk together all ingredients except for tofu. Transfer to a shallow pan or zip-lock bag and add tofu, coating well.

  3. Allow tofu to marinate for at least 1 hour (the longer the better!), turning to coat well with marinade.

  4. Heat oven to 375 degrees.

  5. Transfer tofu and marinade to baking dish and bake for 20-25 minutes, turning halfway through and pouring extra marinade over the tofu as needed.

Categories

Main Dish

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
117
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
572mg
24%
Potassium
188mg
5%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
9.7g
Vitamin A 0% Vitamin C 4%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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