Lelani's Hawaiian Ham Salad Recipe

Looking for an easy Lelani's Hawaiian Ham Salad recipe? Learn how to make Lelani's Hawaiian Ham Salad using healthy ingredients.


Submitted by kate0215

Makes 6 servings



A delicious tropical salad for a hot summer summer day!

Recipe Ingredients for Lelani's Hawaiian Ham Salad

6 cups Romaine lettuce, chopped
3 med Apples, cored and chopped
8 oz. Lean ham, diced
1/2 cup Celery, diced fine
1/2 cup Pineapple tidbits (drained)
4 tablespoons Lemon juice
1/2 cup Reduced fat Mayonnaise
2/3 cup Fat free yogurt
2 tablespoons Shredded coconut
3 tbs chopped Macadamias

Recipe Directions for Lelani's Hawaiian Ham Salad

Dice apples and toss in lemon juice to prevent browning. Toss apples, ham, celery, pineapple, coconut, and macadamia nuts together til evenly distributed. Mix mayonnaise and yogurt til well blended. Add the mayo yogurt mixture to the tossed ingredients and coat evenly. Put one cup of chopped lettuce on each plate and divide up the ham salad mixture into six equal servings.
Categories

Salads

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
172
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
603mg
25%
Potassium
540mg
15%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.2g
13%
Sugars
13.0g
Protein
9.9g
Vitamin A 7% Vitamin C 27%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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