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Legume Mixture From Olga's Healthy Choice Recipe

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Looking for an easy Legume Mixture from Olga's Healthy choice recipe? Learn how to make Legume Mixture from Olga's Healthy choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



It is an alternative "protein" mixture which can be used for many occasions. This mixture can be added to fresh salads, can be mixed with low fat yogurt or just serve as light lunch with some light sauces.

Recipe Ingredients for Legume Mixture from Olga's Healthy choice

20 g chickpea
20 g butter beans
20 g barley

Recipe Directions for Legume Mixture from Olga's Healthy choice

Wash, drain and boil legumes, separately in bigger amounts. They can be kept frozen and be used for longer period.
Categories

Beans, Boil, Vegetarian

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
166
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
359mg
10%
Total Carbohydrates
30.9g
10%
Dietary Fiber
7.9g
32%
Sugars
2.6g
Protein
7.7g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
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