Legume Cu Carne Recipe

Looking for an easy Legume cu Carne recipe? Learn how to make Legume cu Carne using healthy ingredients.


Submitted by feliciagatej

Makes 10 servings



Boil all ingredients for half hour

Recipe Ingredients for Legume cu Carne

78 g parsnip
407 g chicken
250 g carrot
48 g green pepper
24 g celery
72 g onion
523 g potato

Recipe Directions for Legume cu Carne

Boil all ingredients for half hour
Categories

Chicken, Soup

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
122
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
49mg
2%
Potassium
431mg
12%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
13.3g
Vitamin A 84% Vitamin C 29%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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